Obama's basketball picks standing ab crunches

Obama's basketball picks standing ab crunches

These moves will help you develop core strength because you have to really engage your abs to stay standing tall and stablethey challenge your abs and your balance.

And, if you tend to have neck or hip flexor pain when you do core work on the mat, these standing abs exercises may be a great alternative.

Of course, if youre ever experiencing any sharp pains during exercise, stop and check in with your doctor.

While you shouldnt neglect your floor abs workout entirely, standing exercises are a great way to mix up your regular routine.

So give the four-move circuit below a try (be sure to save the Pin below for easy reference).

You'll need one dumbbellstart with a weight that's five to eight pounds, and go heavier when you can.

The Workout: Do 10 reps of each move and repeat the entire circuit two to three times.

Or, add your favorite exercise to your normal training session.

Core Stabilizer do 10 reps.

Start standing with your feet hip-width apart.

Hold a dumbbell straight out in front of your chest with both hands.
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